Despite the blistering winds, the sun was shining yesterday and we headed out as a family to the Newburyport Farmer's Market. It was our first trip to the market this season and it did not disappoint! This year the market has added Communi ...
Healthy Lifestyle Contest Update: When you focus on successes, you stop focusing on what you didn't do, should have done or your perceived failures. Instead you see what did go well, what worked best for you and that you can succeed. This ...
This week Newburyport-Today welcomes back local cook and blogger Aaron to contribute to our continuing series "What's for Dinner?" Check out Aaron's blog for more recipes and local inspiration Uninque Epicurean Guy Vs. Farm Share.
Cooking Demo from Local in Home Cooking This week the groups got the chance to spend part of an evening with Katie Habib, owner of in home cooking (personal chef, ...
You will be shown how to make healthy choices that are satisfying, address mindset challenges, overcome sabotaging obstacles and stay motivated to reach your goals for the long-term. Do as the contestants are doing and discover an easier w ...
This week the topic was on subconscious eating and how to address those times when food seems to have all the power and you just can't stop yourself from losing control. While everyone is feeling more in control with food choices and porti ...
After two months of doing this program, the harder issue for most people in the groups is doing more exercise, yet they are all making incredible progress and feel they have improved their fitness since starting. What is interesting is tha ...
This week the groups were on there own, as I dealt with a case of vertigo and found myself unable to easily move about or focus my eyesight, which is now starting to improve.
This week Newburyport-Today welcomes back local cook and blogger Aaron to contribute to our continuing series "What's for Dinner".
This week, I asked everyone to share a significant change in the way they were eating since starting the New You program, and to pick an area they had listed in their contest application as a major problem they wanted to solve. It was amazi ...
