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The Weight Debate –
Finding a Middle Ground for Healthy Weight Loss

scaleThere is a middle ground, in which the focus isn’t on weight loss as a marker of health but as a natural result of living a healthy and active lifestyle.  And while this approach, which I advocate, doesn’t focus on or promise specific weight loss, it does recognize that people will inevitably lose some weight if they adopt a healthy and active lifestyle and achieve a healthy weight they can sustain.  It may not be the amount they hoped for, but by the time they achieve it they are usually very happy with the results and how they feel about themselves.

big Win

Weekly...

chamber of commerceWe were down on Inn Street moving some supplies for our Big Win event tonight and people were everywhere, enjoying an ice cream and walking around our beautiful downtown! It was a quintessential Newburyport kind of afternoon...
parker riverSpring Ahead!
Yay! Spring is here. Let's hope the weather comes with it. It's time to put the sleds, skates and skiis away and get ready for April showers! The kids are itching to get outside just as much as we are and of course...  Read More
cottage pieI went my parents' annual Saint Patrick's Day party on Saturday night, and brought this Braised Beef Cottage Pie. It was a wonderful blend of comfort food with a a gourmet touch. We sang and read poetry to celebrate our Irish heritage. A good time was definitely had by everyone in attendance. (A better time for those who ate the Cottage Pie I brought).
megNewburyport-Today is pleased to welcome back local photographer Meg Manion Silliker for our continuing series Word on the Street. Meg managed to get out last week and enjoy the warm weather, she says "The word on the street was 'sunshine' though that changed drastically this weekend!"  Enjoy Meg's fun photos of BEFORE the rain hit!
wnbpNewburyport-Today is pleased to be working with WNBP to promote our calendar listings on a weekly basis.  Listen for our promotions running every Friday and Saturday on the station. We'll try to keep you informed on all that's going on.

Newburyport chamberThe Newburyport Chamber of Commerce invites you to win $10,000! What would you do with the money if you won?  For only $100 you could win $10,000.  Tickes on sale until March 18th.
googleWe've all heard that fiber is a needed part of our diet, but many of you may not know it can also be an asset to your internet service.  Dictionary.com says it's "an essential character, quality, or strength" If newly elected city councilor at large Ari Herzog has anything to say about it, fiber will be an integral part of our lives, our virtual ones at least... 

Go!

parker riverThe great white shark (Carcharodon carcharias) is the world’s largest predatory fish.  New research efforts around the world have begun to help dispel many of the myths surrounding this species’ fearsome reputation. 
naaMs. Jones has been a member  and has taught classes in pastels for the past  4 years.  She received her education from the Museum School at the MFA and is currently with 2 well-known galleries, Renjeau  in Natick and Sheldon Gallery in Newport, RI. 
art associationThe Newburyport Art Association presents the 12th Annual Budding Artist Show March 12th to March 28th in NAA's Sargent and Hartson Galleries.  This show continues to delight all who come to see the artwork created by junior High and High School students from all the surrounding communities.
Joppa flatsThe Massachusetts Audubon Society's Joppa Flats Education Center announces the opening of an exhibit featuring artists Donna Osborne and Mary Ann Varoski.  The show, entitled "Everyday Views Become Special," will be held in the Center's Juliet Kellogg French Room.
Eaden's This year, for the first time, Music at Eden's Edge (MEE), the North Shore's own resident chamber music ensemble, will present its annual Family Concert in Newburyport. Sure to enchant music lovers of all ages, "Family at Any Age".
got gameThe Nock PTO is holding the second annual Parent/Teacher Basketball Night on April 1st from 6:30-8pm. Students are gearing up to cheer on their Parent (or Teachers?!) for this competitive night.
daleThe Newburyport Art Association presents The Members’ Spring Open Show, All Media, April 2nd to April 25th, in the Sargent and Hartson Galleries.  The opening reception will be Saturday April 10th, 7-9pm, following the Newburyport Artwalk.

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